Welcome to A'nesis Retreats and Counseling Sabbaticals

Depression is often a symptom of deeper issues that require attention. While medication can help manage the underlying pain, it's crucial to address the root cause for effective emotional regulation. A survey by George Barna (www.barna.org) indicates that depression is the most significant issue pastors face among their church attendees. According to the National Institute of Mental Health, depression is the leading mental health problem in the United States. If you've been dealing with depression for longer than six months, consider exploring root causes, including the potential need for grief counseling or trauma recovery.

Anxiety is a normal part of life, but when it becomes unmanageable, it is essential to seek answers for peace. With the right emotional regulation techniques, anxiety doesn’t have to overwhelm or dictate a person’s life. Intensive counseling, including grief counseling and trauma recovery, can help you dig deeper to uncover the source of your anxiety.

After experiencing any emotional or physical trauma, it can be challenging to process all the events and emotions that invade your life. Engaging in emotional regulation serves as a healthy coping mechanism to navigate your new circumstances while facilitating trauma recovery. Seeking grief counseling can also provide essential support as you move forward on your journey.

One in three women and one in six men will be sexually abused by the time they are 18. Sexual abuse can be extremely damaging to both men and women, affecting their emotional regulation and overall well-being. The brief intensive format is an excellent way to address these life-altering events through trauma recovery and grief counseling, allowing individuals to heal without shame or the risk of re-traumatization.

As Christians, we believe we are new creations in Christ. Unfortunately, our inherent nature often places us directly at odds with the hope of our new relationship with God. This conflict is a natural part of any Christian's walk, and managing our emotional regulation during these times can be challenging. For some, these feelings can lead to a sense of inadequacy that may require grief counseling or support for trauma recovery, ultimately helping to restore balance amidst the chaos.

Trudy’s expertise in all areas of therapy extends beyond just women. Men also face similar challenges such as anxiety, depression, identity and spiritual crises, relationship recovery, and trauma and abuse. Many men seek support through grief counseling and emotional regulation strategies, and they often participate in the A’nesis Sabbatical program for trauma recovery.

Pastors' wives often face unique hurts and pains that many do not understand. A’nesis serves as a safe and understanding space where wives of pastors can receive completely confidential help for emotional regulation and grief counseling, aiding them in navigating the future as a pastor’s wife, which can come with its own set of unique challenges, including trauma recovery.

Moving from an adult/child relationship to navigating the uncharted waters of dealing with adult children and their new lives is a challenge for many mothers. Establishing new boundaries and re-creating the relationship into a positive connection can feel overwhelming, especially as mothers also grapple with emotional regulation during this transition. Additionally, finding one’s identity outside of motherhood can evoke feelings of loss, making grief counseling a valuable resource. Embracing trauma recovery is crucial for mothers seeking to redefine their roles while fostering healthy relationships with their adult children.

Loss of all kinds can seemingly come from nowhere and completely change our lives in ways we never expect, including the ways we fear. Tremendous loss or grief can be a difficult summit to overcome. Trudy has worked with men and women to rebuild their lives using biblical principles of healing and hope, emphasizing emotional regulation as a crucial part of the process. Without addressing the deep-seated issues related to loss through grief counseling, grief can forever be a stronghold in our hearts, hindering trauma recovery.

Dr. Trudy has years of experience in grief counseling, helping individuals heal from the emotional regulation challenges that often follow an abortion decision. Her own journey in this area makes her a safe and knowledgeable resource for trauma recovery.

Healing from a narcissist relationship can be very complex, especially when it comes to emotional regulation. Dr. Trudy, with her years of expertise in grief counseling and trauma recovery, is well-equipped to assist individuals on this challenging journey.

Relationship recovery has many layers, and emotional regulation is a crucial aspect of this process. Dr. Trudy possesses incredible expertise in guiding individuals through trauma recovery, particularly for those healing from abusive or trauma-bonding relationships. Additionally, she offers grief counseling to support those navigating their emotional journeys.